Happiness starts with GRATITUDE -- appreciation for people, experiences & blessings! Our new journal makes it so fun & easy to record all that you are thankful for. ♥️ -Self paced book bound journal -Thoughtful starter prompts -Thankful affirmations -Inspirational influences -Goals & wishes -Self-reflection highlights -Acts of kindness -Blessings & gratefulness -Dimensions are 6" x 8" -Bound journal -192 pages -140g paper weight